The full Future Self Visualization for Nervous System Safety is now live on Insight Timer, and it’s linked in the show notes.

It’s not just about visioning. It’s about repatterning what your body believes is possible.

Let yourself taste the next version of your life—before you make it happen. That’s how we change the path.

✨ Listen to the full meditation here

🧠 Want to understand how your nervous system blocks visibility or income? Start with Episode 186 - click here

Nervous system alignment to prevent burnout and leave an impact.

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Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

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Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.