You’re doing the workouts, tracking the meals, and still wondering—why does this feel so hard? Why does my body resist change, even when I’m doing “everything right”?

In this conversation with women’s fitness coach Megan Hardy, we unpack the emotional cost of pushing your body from a place of self-criticism. Whether you're postpartum, post-burnout, or just stuck in the cycle of “fixing” your body instead of befriending it, this episode explores what really shifts physical results—hint: it’s not just macros or reps, but the state your nervous system is in when you take action. We get honest about the mental load of being a Type A woman in a body that’s tired of being a project—and how to finally stop self-abandoning in the name of discipline.

• Understand how unspoken stress and subtle self-rejection can block your physical results
• Learn the nervous system patterns behind why some clients thrive—and others spiral—even on the same program
• Get real, embodied tools to shift out of cortisol-driven hustle and into sustainable strength, joy, and confidence

Podcast: The Muscle Makeover

Megan Hardy is a proud wife, mom, dog mom, podcast host of The Muscle Makeover, and Founder & CEO of Fitness Uncharted with over a decade of experience as a women’s fitness and nutrition coach. After healing from years of binging and restricting food and going through her own body transformation journey, Megan’s mission is to help other women achieve their dream body and lifestyle too. She wants everyone to experience the CONFIDENCE and FOOD FREEDOM that she now has - and to help them do it in half the time that it took her. Megan received a Bachelor’s degree from James Madison University and has a background in dance, anatomy and somatic studies. She founded her 1:1 Fitness & Nutrition Coaching Company, Fitness Uncharted, to help women become the healthiest, strongest version of themselves inside and out.

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