Hey Sis! Feeling like you can’t control your thoughts? Do you find yourself spiraling and unable to stop? It’s time to find freedom in your mind by choosing your thoughts. Changing the way you think changes everything. Join me for this episode to find out how.

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***Check out these episodes that are related to this one

Ep. 093 Chasing Happiness But Can’t Hold On To It? 7 Ways To Find Lasting Joy Instead

Ep. 119 5 Steps To Rest For Healing In The 2nd Half of This Year

Ep. 166 6 Thoughts or Questions That Will Drive You Crazy After a Breakup

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