
322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
-
Narrado por:
-
De:
Sobre este áudio
Feeling "off" and need a reset? This short episode is here for you.
In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.
Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.
Come as you are. No perfection required. Just press play.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok