322 Mini Emotional Regulation Practice (10-Minute Guided Reset) Podcast Por  capa

322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

Ouça grátis

Ver detalhes do programa

Sobre este áudio

Feeling "off" and need a reset? This short episode is here for you.

In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.

Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.

Come as you are. No perfection required. Just press play.


Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

O que os ouvintes dizem sobre 322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.