34-24 Become the best version of yourself with this asmr rain and thunder podcast episode Podcast Por capa

34-24 Become the best version of yourself with this asmr rain and thunder podcast episode

34-24 Become the best version of yourself with this asmr rain and thunder podcast episode

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 Sleep is one of the most important things our bodies need to function properly. It allows our brains to rest and rejuvenate, and our bodies to heal and repair. Unfortunately, many of us don't get enough sleep, and even when we do, it's often not of the best quality. This can lead to a whole host of problems, both mental and physical.The good news is, there are things we can do to help improve the quality of our sleep. One of those things is to listen to ASMR. ASMR, or autonomous sensory meridian response, is a tingling sensation that typically begins in the scalp and moves down the spine. It's often described as a 'head orgasm' and can be induced by a variety of things, including certain sounds, visual stimuli, and even touch.

There are a whole host of ASMR videos on YouTube, and many of them are designed specifically to help you sleep. One of the most popular is 'Thunderstorm ASMR', which is exactly what it sounds like – eight hours of rain and thunder, with the occasional clap of thunder thrown in for good measure.

The theory is that the tingling sensation caused by ASMR can help to relax the mind and body, making it easier to fall asleep. There's no scientific evidence to support this yet, but a lot of people swear by it.

If you're looking for something to help you sleep, why not give 'Thunderstorm ASMR' a try? It might just be the best eight hours of sleep you ever have.

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