#451 — The One Resolution That Matters Most Podcast Por  capa

#451 — The One Resolution That Matters Most

#451 — The One Resolution That Matters Most

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As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.

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