476. Releasing Caretaking Guilt for the Sandwich Generation
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476. Releasing Caretaking Guilt for the Sandwich Generation
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Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emotional reality of caregiving, especially for those of us in the Sandwich Generation who are supporting aging parents while also raising kids, managing careers, and trying to hold our own lives together.
You'll hear why caregiving guilt is so common and how socialization trains women to believe they should give endlessly without limits. I explore why the real problem isn’t the anger or resentment that can show up in caregiving, but the shame we pile on top of those emotions, and how shifting from either or thinking to both and can help you care for others without abandoning yourself in the process.
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/476
Follow along on Instagram: instagram.com/karaloewentheil/