Whether you’ve used visualization before or never seriously considered it, chances are you’re missing its full potential.

Done right, it’s not just a feel-good exercise—it’s a mental fitness tool top performers use to train their minds and sharpen results.

Even after years of practicing it myself, my conversation with Maya Raichoora showed me I’d only scratched the surface.

Maya is Nike’s first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers.

In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap.

KEY TAKEAWAYS

• Unlock the Power of Visualization
• Turn Adversity Into a Mental Edge
• Use All 5 Types of Visualization
• Visualize Daily for Maximum Results
• Build Mental Fitness, Not Just Mental Health
• Strengthen Your Mind With These 5 Pillars
• Protect Your Mind From Toxic Inputs
• Focus on Growth, Not Just the Goal
• Stop Confusing Visualization With Manifestation
• Why Most People Don’t See Results
• How to Learn More From Maya

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