Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your progress has stalled no matter how clean you eat or how hard you train, this conversation will bring so much clarity. Your metabolism isn't broken. It's adaptable, responsive, and directly shaped by how you fuel, train, move, and recover.

If you've been frustrated by plateaus, confused by mixed messages online, or stuck believing your best years are behind you, this episode walks you through the seven biggest metabolism myths holding women back. You'll learn what actually influences your metabolism and the simple, sustainable habits that help it work with you instead of against you.

Here's what you will learn:

• Why your metabolism isn't "broken" even if you feel stuck
• What actually causes metabolic slowdowns
• How dieting and under-eating impact metabolic adaptation
• Why rest and recovery support a stronger metabolism
• The role muscle plays in daily energy burn
• What actually boosts your metabolism long-term
• How to build habits that support a responsive, efficient metabolism

This episode is your reminder that you're not stuck and nothing is wrong with your body. When you lift consistently, fuel intentionally, rest when you need to, and support your stress, your metabolism becomes stronger and more resilient at any age.

If you loved this episode, you may also enjoy: Everyone's Talking About Reverse Dieting — But Do You Actually Need One?

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com