What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression.

This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness.

Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully

Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog

Goddess Energy Book List: https://amzn.to/3UK1kZQ

Energize 28-Day Reset: https://www.nicolemeline.com/energize

The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout

Trailblazer Running Program: https://www.nicolemeline.com/trailblazer

The Visionary Mastercourse: https://www.nicolemeline.com/visionary

Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs

A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift

Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.

Alter Together, Energize Reset, Ignite Reset, Uplift Challenge

Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27)

A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you

Explore the ALTER Together studio and membership

Connect on Instagram:

@nicolemeline

@altertogether

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Episode sponsors:

Ka'chava protein (15% off with this link)

Organifi Green Juice (code "HEARTWARD" for 20% off)

Cymbiotica liposomal vitamins & colostrom

Nicole's Amazon Favorites

This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.

How to create meaningful gatherings and community.

The Visionary Course & Circle

The Envision Workshop

ENERGIZE & IGNITE Resets

Alter Journeys Retreats

Organifi Green Juice (code: HEARTWARD)

Ka'Chava Protein Powder

Start your ALTER Together Free Trial

A gift of 4 introductory ALTER practices for you

Thank you for rating and reviewing the Alter Podcast!

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.