When you see someone talking to themself in public, your first thought might be that person is a little crazy and maybe has mental health issues. But what if it's actually one of the most powerful forms of self-leadership?

In today's episode, I'll show you how using your own voice can immediately transform your mental and emotional state, elevate your focus, and help you lead yourself through any challenge.

I'll share a story about a close friend who inspired me with his daily "self-talk" practice, and how I came to realize he wasn't acting crazy—he was actually being very intentional. Over time, I discovered that speaking affirmations and prayers out loud with intensity, not just thinking them silently, has a far more profound impact on my mental, emotional state, and physical nervous system.

Lastly, I'll walk you through a simple 14-day challenge that you can track and rate the impact it's having on you. Because the truth is, silence helps you observe your mind, but your voice can lead it.

KEY TAKEAWAYS

• Why talking to yourself out loud isn't crazy, it's conscious self-leadership.
• How spoken affirmations and prayers can instantly shift your emotions.
• The science behind distanced self-talk and how it reprograms your identity.
• The difference that silence and speaking out loud has on your Miracle Morning.
• A 14-day challenge to strengthen your focus, faith, and mindset.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/612

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years.

Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.

In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.

We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview.

KEY TAKEAWAYS

• The Story Behind The Miracle Morning After 50
• Why Dwayne Dedicated His Life to Helping Seniors
• Reframing Aging: How to Thrive in the Second Half of Life
• Why Hal and Dwayne Decided to Write the Book
• Lessons From 100-Year-Olds on How to Live Well
• The 5 Diseases That Kill Most Americans (and How to Prevent Them)
• Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge)
• The Mirror Syndrome: Looking Healthy but Dying Inside
• Preventative Health Tests That Can Add Years to Your Life
• How Technology Is Taking Years Off Our Life As We Move Less
• The Power of Visualization and Manifesting What You Want
• What 100-Year-Olds Teach Us About Resilience and Perspective
• Peace at Night: The Real Goal of a Well-Lived Life
• How to Make the Rest of Your Life the Best of Your Life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Feelings of regret can be one of life's heaviest burdens. I'm sure most people have choices and decisions that they've regretted in their lives, and I'm no different. But what I've learned is that regret doesn't have to be a source of suffering; it can be one of our greatest teachers if we let it.

In today's episode, I thought I'd share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I've missed that I'll never get back, and moving away from loved ones I wish I'd stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what.

Ultimately, this episode is about learning to release the weight of regret and transform it into wisdom. We can't change the past, but we can use it to shape a more intentional, love-centered future. My hope is that you'll reflect on your own life, forgive yourself for what you can't undo, learn from it, and make different choices moving forward. This way, when you look back on your life, you won't be reliving the past; you'll look back fondly on what matters most.

P.S. My newest book, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, co-authored with Dwayne J. Clark, is now available for pre-order at MiracleMorningafter50.com. If you're over 50—or have a loved one who is—this book will help to live with purpose and joy in the second half of life.

KEY TAKEAWAYS

• How Regret Can Be a Powerful Teacher If We Accept It
• The Importance of Choosing Family and Loved Ones First
• Why Being Present Matters More Than Money or Promotions
• How to Let Go of the Past and Turn Regret Into Wisdom
• Create a Life You'll Never Look Back on With Regret

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/610

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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I think most people would agree that music, and especially lyrics, is one of the most powerful forms of human expression. If you've ever heard a song that just resonated so strongly with what's going on in your life and made you rethink what truly matters, I think you'll relate to this episode.

Today, I'm talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what's most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the end, love and connection in our relationships are what life is all about.

So, if you're dealing with some challenging situations in your life, my hope is that this episode inspires you to pause and take a moment, grab your journal, or apply it to your S.A.V.E.R.S., and write down some of the things or people you're grateful for. It worked for me, and I hope it will work for you too.

P.S. I also wanted to let you know that you can pre-order the newest book in the Miracle Morning series, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults. This book blends  personal development strategies with science backed approaches to thriving in the second half of life. Enjoy!

KEY TAKEAWAYS

• The Power of Music and How Lyrics Can Impact Us
• How One Song Helped Transform Hal's Perspective
• The Simple Truth About What Really Matters In Life
• Take Time to Allow Yourself to Truly Feel Joy and Gratitude
• How to Apply "All That Really Matters" to Any Relationship In Your Life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/609

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

What if the chronic medical issues that you're struggling with are just being treated at a surface level and the real cause of the illness or autoimmune condition lies much deeper?

The unfortunate reality is that traditional healthcare has forced us to accept medications and quick fixes that manage symptoms instead of resolving the root issue. Today's guest is someone who I trust dearly and has helped me significantly improve my own health and cognitive function.

Dr. Philip Oubre is my personal functional medicine doctor, a board-certified physician who helps patients uncover and heal the root causes of chronic illness. After training in conventional medicine, he discovered its limits firsthand and shifted his focus and career to functional medicine which has yielded tremendous results in helping people reverse chronic disease naturally through nutrition, detoxification, and lifestyle optimization.

In our conversation, Dr. Oubre outlines the six root causes of chronic illness, dispels some common myths of conventional medicine, and provides actionable steps to take full responsibility for your own healing. You'll learn how heavy metals, mold, toxins, and even emotional stress impact your body; why most doctors still get nutrition wrong; and what simple dietary shifts can dramatically improve your health and wellbeing.

KEY TAKEAWAYS

• The Difference Between Functional and Conventional Medicine
• The Six Root Causes of Chronic Disease
• Dr. Oubre Pivots from Conventional to Functional Medicine
• How Nutrition Plays the Biggest Role in Healing
• Medical Schools Only Teach Only One Hour of Nutrition
• The Truth About Big Pharma and Medical Education
• Only You Can Take 100% Responsibility for Your Health
• If You Put Trash In Your Body, You'll Get Trash Health
• The Real Reason Gluten Is Toxic In America
• First Steps to Reclaim Your Health and Energy
• The Truth About Vegan and Carnivore Diets
• The Future of Healthcare with Functional Medicine
• How to Work with Dr. Oubre From Anywhere in the World

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/608

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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When life knocks us down or tragedy strikes us or our loved ones, it's easy to think life is unfair and wonder, "Why me?" But what if your greatest challenges—past and present—are actually divine opportunities for growth and contribution?

My good friend, John O'Leary, knows this better than most. At just 9 years old, a gas can exploded, burning 100% of his body, and he was given virtually zero chance of survival. Yet he not only survived, he thrived, and has shared his inspiring story with millions of people around the world.

And if that wasn't enough, his life story was told in the new Sony Pictures film, Soul on Fire, which was released last week. I took my wife and teenage kids to see it, and we all agreed that it is literally one of the best movies we have ever seen!

In today's podcast episode, John joins me to share many heartfelt life lessons he learned from his father (who passed away 15 days after watching the movie), and he gives the backstory on one of the most powerful things his dad ever said: "I love you, and there's nothing you can do about it."

You'll hear how John turned his pain into purpose and suffering into a life of service and gratitude. From learning to say "yes" to being used for good, to discovering that real heroes are the people who show up and ask for nothing in return in our darkest moments.

John's sincerity and wisdom may move you to tears, and hopefully inspire you to see your biggest challenges as divine opportunities for growth and contribution.

KEY TAKEAWAYS

• Powerful Life Lessons John Learned From His Dad
• The Power of Presence and Loving People Where They Are
• A Different Way To Go Through Life and Face Death
• Why Ordinary People Are the Real Heroes
• Saying "Yes" to Being Used for Good
• Being of Service to Others Unlocks Fulfillment
• Imagine Yourself Starting Every Interaction with Love
• The Mindset Shift From Victimhood to Victor
• John's Message for Anyone Struggling With Pain or Regret
• Why Soul on Fire Is a Movie Everyone Needs to See
• Three Words from John's Dad: "What a Gift"

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/607

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Do you ever find yourself going through life on autopilot—settling for routines, habits, and outcomes that fall short of what you truly want? Without even realizing it, we often accept mediocrity in our health, relationships, work, or personal growth by telling ourselves it's "good enough" or "better than most." ​

When we look back on our lives, the last thing anyone wants is to be overwhelmed with regret, wishing we had done things differently, that we hadn't settled for less, and instead lived in alignment with what mattered most.

As a follow-up to last week's episode, today I'm sharing The Mediocrity Intervention: a five-step process to help you recognize where you're falling short of what matters most and how to rise above it. I'll walk you through the five (5) universal reasons we settle and give five simple steps to break free and realign with your highest potential.
​
Mediocrity isn't an insult—it's a reality check. And my hope is that this episode will inspire you to raise your standards and take the first step by committing to stopping the pursuit of mediocrity and making excellence your baseline to live an extraordinary life.

KEY TAKEAWAYS

• What mediocrity really means (and why it's not an insult)
• The five universal reasons we settle for less than we want
• How comfort zone addiction and short-term gratification keep us stuck
• Why lack of clarity leads to "good enough" instead of extraordinary
• The five-step Mediocrity Intervention to rise above settling
• Why courage is the antidote to mediocrity

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/606

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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If someone asked you if your family, health, or relationships are your top priorities, you'd likely say, "Of course!". But would your calendar or eating habits tell a different story?

Today, I'm going to walk you through a simple three-step process to help you identify, affirm, and live in alignment with what matters most to you.

This idea was inspired by a speech I gave at a mastermind, where I felt called to speak not about books or business, but about life's most important priorities. I'll share some of my own struggles with being hyper-focused on work and the powerful lessons I learned during my battle with cancer that forced me to reevaluate everything.

My hope is that this episode inspires you to pause and reflect on your own life. I encourage you to set aside 10 minutes today to write down what matters most to you, why it matters, and one small change you can make this week to align your schedule with your values. Taking these simple steps now will help to ensure that years from now, you can look back on your life with pride, not regret.

KEY TAKEAWAYS

• The Universal Priorities That Matter Most
• Why Many People Say Family Comes First—But Live Out of Alignment
• The Story That Sparked the Front Row Dads Movement
• How My Cancer Journey Helped Redefine My Daily Choices and Routines
• The Three-Step Affirmation Formula for Living Your Priorities
• Identifying and Living What Matters Most Prevents End-of-Life Regret

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/605

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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