This week on One For The Road I am joined by Annie Knowles who is a certified sobriety, confidence, and life coach who helps busy women, especially those in healthcare and public services, rethink their relationship with alcohol, without pressure or shame. After more than 33 years working in the NHS, Annie experienced post-pandemic burnout and decided in 2021 to step away from alcohol. That decision changed everything. Her coaching brand, Sober Rainbow Rider, was inspired by the pandemic rainbows and the spirit of cheering each other on from our doorsteps. That same spirit runs through her work today, encouraging clients to find their own ‘pot of gold’ on the other side of alcohol. Now alcohol-free for over three years, Annie supports others through the ups and downs of midlife, burnout recovery, and navigating stress without relying on a glass to unwind. She co-hosts the Blue Light Emergency Services and NHS Live Alcohol Experiment, and she collaborates with the NHS drug and alcohol services to deliver alcohol awareness talks to medical professionals, introducing grey area drinking. She works one-on-one and in groups to guide clients toward greater balance, calm, and clarity.

Instagram: @af_rainbowrider

Email: annie@soberrainbowrider.com

Reclaim Balance - Life Coaching with Annie Knowles

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

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