Apr 15: 25 Min Row — Broccoli, Gut Biomes & Why You're Here
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Apr 15: 25 Min Row — Broccoli, Gut Biomes & Why You're Here
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Sobre este título
Some days the best part of what my rowing workouts can offer is company. Load up, get on the machine, and let me waffle away in the background — and if something I say about technique or training actually lands, that's a bonus.
This is Tuesday's 5K with a 1K cool-down, low intensity, around 26 minutes. Row along at whatever pace suits you.
CHAPTERS
0:00 Intro & machine setup
1:56 We're rowing
3:43 Why this series exists
10:50 The 45-second stroke explainer — live rehearsal
20:18 Nutrition, gut biomes & listening to your body
28:53 Cool-down stretches + training tiers
🚣 More indoor rowing workouts: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
📩 Join the RowAlong community leaderboard: https://rowalong.com/join
⚠️ Health Disclaimer: Always consult your doctor before starting a new exercise programme. The workouts on this channel are provided for informational purposes only.
#indoorrowing #rowalong #rowingtechnique #concept2 #indoorrowingworkout
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