In Part 2 of our foundational skills of healing, energy work and meditation series we welcome healer and teacher Santosha.

Santosha is a healer, mystic, meditation teacher, emotion code practitioner, reiki master and traveling ascetic who is currently entering the newest chapter in her spiritual journey as an Omarei renunciate.

Santosha and Andrea discuss healing modalities and techniques, beginner meditation techniques , Vipassana vs. Samatha meditation, the core practice of reiki, the power of laughter as a spiritual practice, self-care, Santosha's life journey as a mystic and her life's dedication to the goal of bringing in new earth energy and healing the planet by raising our own energy vibration one heart at a time.

We close the episode with a short guided meditation that we recommend our listeners only participate in at home and not while driving or working.

You can find Santosha's website at

https://healingtheplanetfromwithin.com/

Her Omarei substack at

https://omareisadhika.substack.com/

And her youtube channel at

https://www.youtube.com/@healingtheplanetfromwithin

We are back from sabbatical!! Thanks everyone!

In this episode, Jose and Andrea discuss core foundational skills and share personal stories about healing, energy work and meditation: reiki, astral healing, innate healing, the role of the healer, the karma of healing, self-healing, Robert Bruce's New Energy Ways system, and meditation tips and techniques.

Originally recorded in 2024: Jose and Andrea are joined by special guest Luigi Sciambarella, Hypno-Psychotherapist and Residential and Outreach Facilitator for the Monroe Institute UK + US.

We do a deep dive with Luigi on topics like hypnotherapy, hypnosis, psychology, Monroe Institute, trance states and misconceptions about trance states, meditation, psychotherapy, lucid dreaming techniques, cultivating mindfulness and narrowing focus, self hypnosis, deepening connection with self, expanded states of self, self concept and psyche, Tibetan dream yoga, shadow integration, perspective shifts, dying in dreams, practical applications of dreams, cultivating empathy and mindfulness, being fully connected to HERE, flow states, the importance of play and creativity in spirituality, expanding creativity, dreaming as a psychotherapeutic tool, shared dreaming, and dream telepathy. Enjoy!

Originally recorded in 2024, Jose and Andrea do a deep dive into Lucid Dreaming: experiences at the Monroe Institute, remote viewing, LDs vs. APs, co-dreaming, traditional APs, the purpose of sleep and dreaming, lucid dream techniques and AP, meeting the Higher Self, techniques to enhance both AP/LD experiences, the location of consciousness during dreaming, untangling misconceptions about the LD state, and the AP/LD spectrum of experiences.

Frank Labat is an honorable man. He is a loving Father, Husband. Full time Acupucnture practitioner and Author. We are priviledged to bring you his very first english podcast interview. We highly recomend reading his books. https://taplink.cc/francklabat?fbclid=IwY2xjawIsbPVleHRuA2FlbQIxMAABHU4fFwM-XUKZH9EgmlBWlOR8eBKa8-FrZ-DzdogBW7JZLoDp2OBLedfSVw_aem_60Ot1lR8_6mXuARj9f0jqA

https://www.facebook.com/profile.php?id=61565333276583#

https://www.amazon.com/Odyssey-Soul-Experiments-Edge-Consciousness/dp/2959544706/ref=sr_1_1?crid=2CL13XQEO394W&dib=eyJ2IjoiMSJ9.bhnbPlMqgECRuaPkup90-Yi4c9gw_B_jU67NaF-6RA5SmBkC12FPXQys1-Di8ByNyCStX4UyhnDlnP2pBZ6itRjj4pvKoLT0LI7bxyhMbQY.XSpNPFNlHdFvv6nGaxJZWVM5Ie-C9zpFKOlbo9RK0y8&dib_tag=se&keywords=Franck+Labat&qid=1729837743&sprefix=%2Caps%2C173&sr=8-1

In the beginning there was nothing. Then there was consciousness.

When we merge back to cosmic consciousness we will be more than what we were. Earth is a place that supports independent intellectual life forms.