NFL wide receiver Brandin Cooks isn’t just known for his speed on the field—he’s also building a reputation in the cockpit.

In this episode of Behind the Prop, Brandin joins us to share his aviation journey, from earning his private pilot certificate to advancing through instrument training and flying his own Cirrus SR22. What started as a curiosity quickly turned into a serious commitment to learning and mastering the craft of flying.

We explore the parallels between football and aviation, including how Brandin approaches high-pressure situations, learns complex systems, and maintains discipline across two demanding environments. He also shares why he considers himself a cautious pilot, how he sets personal minimums, and what he’s learned about risk management through aviation.

Beyond performance, Brandin opens up about how flying has impacted his personal life—giving him a new way to connect with his family and experience freedom outside of the NFL schedule. He also discusses his passion for increasing access to aviation and why representation matters in the industry.

Whether you’re a pilot, athlete, or someone chasing excellence in any field, this conversation delivers valuable insight into what it truly takes to perform at a high level.

In this episode of Behind the Prop, Bobby Doss, Wally Mulhearn, and guest Jay Robinson tackle one of the most stressful moments in a pilot’s journey—receiving an FAA checkride disapproval—and, more importantly, how to recover from it. The conversation starts by normalizing the experience, emphasizing that disapprovals happen at every level of aviation and do not define a pilot’s ability or future.

Wally provides insight from the examiner’s perspective, explaining that a disapproval simply means a standard was not met on that day—not that the pilot is incapable. The group highlights that anxiety, small mistakes, or even external life factors can contribute to an unsatisfactory outcome.

The episode then shifts to actionable recovery steps. First, pilots must fully understand the debrief and letter of disapproval, ensuring they know exactly what needs to be corrected. Next comes ownership—accepting responsibility as pilot in command—followed by focused retraining that targets specific deficiencies rather than starting from scratch.

The hosts emphasize the importance of confidence, smart preparation, and even taking time to decompress before a retest. They also reinforce that most pilots successfully pass on the next attempt. Ultimately, the episode reframes disapproval as a powerful learning opportunity—one that can produce safer, more self-aware, and more resilient pilots.

Tammy Barlette

Former U.S. Air Force fighter pilot and instructor with experience flying the A-10 Warthog, MQ-1 Predator, and MQ-9 Reaper. She now teaches mental performance training specifically designed for aviators through her company Crosscheck Mental Performance.

Tammy combines lessons from aviation, elite athletics, and performance psychology to help pilots improve focus, confidence, and decision-making under pressure.

Key Topics Discussed

Mental Performance Training for Pilots

Why many pilots struggle with performance rather than knowledge

How stress affects access to information in high-pressure situations

Techniques used by elite athletes that translate directly to aviation

Perfectionism in Aviation

Why perfectionism can hurt pilot performance

Learning to use mistakes as feedback instead of defining moments

Confidence and Internal Dialogue

How self-talk influences pilot performance

Why confidence must be intentionally built—not assumed

Process vs Outcome Goals

Why focusing only on checkrides or certificates can hurt motivation

Using process-based goals to build long-term success in flight training

Practical Techniques

The “What now?” reset technique to stay present in flight

Building confidence through small wins and self-recognition

Staying mentally focused during checkride preparation

Resources Tammy Shared

Crosscheck Online Community
https://www.skool.com/crosscheck/

Crosscheck Mental Performance Website
https://www.crosscheckmentalperformance.com/

Tammy Barlette on LinkedIn
https://www.linkedin.com/in/tammybarlette/