Being Well with Forrest Hanson and Dr. Rick Hanson Podcast Por Rick Hanson Ph.D. Forrest Hanson capa

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

De: Rick Hanson Ph.D. Forrest Hanson
Ouça grátis

Sobre este título

 Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved Desenvolvimento Pessoal Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Dr. Becky on Becoming the Person (and Parent) You Needed

    Dr. Becky on Becoming the Person (and Parent) You Needed
    Nov 24 2025
    Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests how we can reparent ourselves by learning emotional regulation, working with shame, and becoming sturdier. They also cover the limits of behavioral control models, deeply feeling kids, maintaining boundaries when things get hard, and building connection capital. About our Guest: Dr. Becky is a clinical psychologist, founder of Good Inside, and author of the book by the same name. She has over 4 million social media followers, and is one of the most influential people in the world of parenting today. Key Topics: 0:00: Intro 1:51: Self-development and individual agency in parenting 7:37: Dr. Becky’s process for addressing problematic behaviors 12:48: Parenting as an opportunity for personal growth 16:26: Becoming “sturdy” 19:13: Two jobs of a parent: boundaries and empathy 28:29: Reparenting ourselves 38:40: Shame and deeply feeling kids 44:39: Building connection capital 50:06: Resilience over happiness 57:28: Does parenting content increase parental anxiety? 1:02:30: How to grow as a parent without shame or self-blame 1:07:06: Repair in relationships 1:13:27: Gentle parenting vs sturdy parenting 1:18:33: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    1 hora e 31 minutos
  • Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

    Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
    Nov 17 2025
    Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dynamics, ethics, and practicalities of non-monogamy, emphasizing the importance of fairly balancing the rights and needs of everyone involved. Finally, they explore how to cultivate the habit of contentment, even amidst imperfect circumstances. Key Topics: 0:00: Introduction 3:36: Question 1: “We had an argument and now they’re being mean to me!” 14:18: Question 2: “I set a boundary, and they’re being really passive aggressive” 27:32: Question 3: “My partner wants a non-monogamous relationship. What now?” 48:14: Question 4: “I can’t find contentment anywhere, help!” 1:03:51: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    1 hora e 16 minutos
  • How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

    How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
    Nov 10 2025
    In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration. Key Topics: 1:48: Getting on the same team 3:34: “Conditions of worth,” and authenticity 16:13: Vulnerability in relationships 25:38: Wielding anger effectively 38:05: Fairness, and honoring your partner’s needs 42:49: Dating yourself 47:35: Celebrating self exploration 53:57: Changing our relationship with our parts 01:04:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to ⁠Turning Points: Navigating Mental Health⁠ wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to ⁠Quince.com/BEINGWELL⁠ for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out ⁠Hyperfocus with Rae Jacobson.⁠ Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to ⁠myskylight.com/BEINGWELL⁠. Go to ⁠Zocdoc.com/BEING⁠ to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at ⁠shopify.com/beingwell⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    1 hora e 13 minutos
Ainda não há avaliações