• Alan Gannett on Unlocking Everyday Creativity for Greater Productivity (Shortcast)
    Aug 21 2025

    In this Shortcast edition, Alan Gannett, author of The Creative Curve, demystifies the myth that creativity is an inborn talent. Instead, he lays out how great ideas emerge at the intersection of familiarity and novelty—and how anyone can train themselves to consistently produce creative work.

    • The Creativity Curve Explained: Alan introduces the “creative curve”—the balance between what’s familiar and what’s new—and how it influences what ideas catch on.
    • Exposure Breeds Creativity: Why intentional, repeated exposure to relevant content is one of the strongest predictors of creative output.
    • Practice Over Prodigy: Alan emphasizes that behind every creative genius is a structure of routines, research, and iteration.
    • Why Your Idea Might Flop: He explains how being too far ahead of the market—or too derivative—can tank even the best ideas, and how to find the sweet spot.
    • Learnable Creativity: Alan provides hope for all of us: creativity is a skill, not a gift. And like any skill, it improves with deliberate practice and the right strategy.


    Find more ⁠Shortcasts like this one on Blinkist here⁠.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    9 minutos
  • Michael Long on Taming Dopamine: Regain Focus and Productivity
    Aug 18 2025
    Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and productivity, and how we can train it to serve us instead of sabotage us.In this episode, we cover:What Dopamine Actually Does: Michael explains the two dopamine systems—desire and control—and how they influence everything from addiction to ambition.Why Modern Life Overstimulates Us: From doomscrolling to shopping, we unpack why the digital world hijacks our dopamine and attention.How to Tame Your Dopamine Urges: Michael offers realistic, science-based ways to break the cycle of overstimulation—including dopamine fasting and behavioral resets.The Power of Presence: We discuss how returning to the “here and now” neurotransmitters (like through music, sunshine, or human connection) can help balance the dopamine system.Why Meaning Matters: Michael shares how understanding your values and aligning your work with them can bring lasting motivation and joy—not just temporary dopamine hits.Tools and Therapies That Help: From CBT and ACT to promising medical treatments like GLP-1 drugs, Michael explores practical supports for change.Michael’s insights offer a fascinating look at how your brain’s reward system can either keep you stuck in distraction or fuel your best creative work—depending on how you manage it.Learn more at TamingTheMolecule.comConnect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 minutos
  • Ingrid Jansen on Decluttering with Purpose: Reset Your Home & Mind
    Aug 13 2025
    Professional organizer Ingrid Jansen, co-author of Reset Your Home, explains why clutter is more about emotions than “stuff,” why decluttering is a process (not a project), and how to start small—think kitchens, cupboards, and daily resets—to build your “decluttering muscle” over time. In this conversation, we discuss:Process over project: Decluttering is never “done”—as things come in, things must go out. Start in the kitchen: Fewer emotions than books/photos; clear storage first, then put surfaces away. Daily resets: 10–30 minute habits (dishes, bins, wipe counters, a load of laundry) that prevent weekend pileups. “If in doubt, keep it”: Build capacity with easy wins; you’ll be ready to let go on a later pass. Don’t buy more bins: The problem isn’t storage—it’s volume; work with what you have. Decide by favorites: Pull everything out, match lids, pick what you use and love first; the rest gets easier. Clutter personalities: From “harassed housekeepers” to “nostalgic knee-deeps”—self-awareness beats shame. Why this pays off: Less hunting, faster cleaning, smarter grocery runs—time and money saved. Links & resources:Book: Reset Your Home — Ingrid Jensen, Lesley SpellmanThe Declutter Hub (podcast, book, membership, community): declutterhub.com Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 minutos
  • Bill McGowan on How to Speak Memorably and Communicate with Clarity & Confidence
    Aug 10 2025
    Bill McGowan, author of Speak Memorably: The Art of Captivating an Audience, shares practical ways to make your ideas stick—on stage, on Zoom, and in any high-stakes moment. We get into dynamic delivery, smarter structure, and memorable language devices you can use immediately.In this conversation, we discuss:Dial it up (a bit): Why what feels “over the top” on video usually plays just right.Story over stats: Using Francis Ford Coppola’s “three best things” idea to craft stronger openings and closings.Primacy & recency: Designing beginnings and endings people actually remember (and skipping the dreaded agenda slide).Cliffhangers > previews: Start with something engaging—don’t promise you’ll be engaging later.Slow beats filler: How pacing reduces “uh/you know” and helps you choose better words.Slides with a point: Lead each slide with a clear statement of value; know your closing line before you advance.Be your own brutal editor: Cut 25% from emails and presentations to boost clarity and punch.Levity, not jokes: Use a light touch to build trust and retention; avoid risky stand-up and overdone self-deprecation.Seven memorable devices (highlights): Analogy/metaphor, “creative labels” (e.g., the “toothbrush test”), mirror pairs, original definitions, simple equations/ratios, and smart cliché twists (“survival of the quickest”).Links & resources:Book: Speak Memorably: The Art of Captivating an Audience — Bill McGowanConnect with Bill on LinkedInConnect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    39 minutos
  • Paul Kirby on Productivity with Purpose: The FUSE Pathway
    Aug 6 2025

    In this episode, Paul Kirby, author of The FUSE Pathway: How to Find and Lead a Fulfilling Life, shares how to identify your core passions, combine them into a unique vision, and build a realistic, evolving plan to pursue them. Drawing from his own experience of designing a robot that paints, Paul explains the FUSE framework—Find, Upgrade, Start, Evolve—and how it can guide anyone toward a life filled with purpose and creativity.

    In this conversation, we explore:

    • The Concept of Fusion: Paul introduces the idea of “fusion”—combining multiple passions into a single, compelling life vision that lights a fire inside you.
    • The FUSE Framework: We walk through the four-step FUSE process—Find your passion, Upgrade your skills, Start (gradually or boldly), and Evolve as you grow.
    • Self-Discovery Through Journaling: Paul shares a powerful exercise involving “yellow verbs” to uncover consistent, lifelong themes in your behavior and interests.
    • Pursuing Autotelic Goals: We discuss the importance of doing things for internal fulfillment rather than external approval—and how this mindset unlocks deeper purpose.
    • Examples from His Life and Book: Paul tells stories from his journey of building a painting robot and weaving together interests in art, technology, design, and mechanics into one integrated vision.


    Paul’s FUSE model is an encouraging and actionable guide for anyone feeling stuck, scattered, or uncertain about how to bring their passions together into a life that truly fits.

    Connect with Erik:

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    Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    45 minutos
  • Zorana Pringle on Creativity as a Choice: From Ideas to Action
    Aug 2 2025
    Dr. Zorana Ivcevic Pringle is a leading researcher in creativity psychology and author of The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. In this episode, she unpacks how creativity isn’t just a moment of inspiration—it’s a series of choices. Whether you think you’re creative or not, Zorana shares how motivation, attention, risk tolerance, and constraint shape the process of turning ideas into reality.In this episode, we cover:Creativity Is More Than Ideas: Zorana explains how we’ve culturally over-glorified the spark of inspiration and ignored the decision-making and execution behind it.The Myth of the “Creative Type”: Creativity isn’t just for artists—it’s about original, effective solutions in any domain.Why Constraints Boost Creativity: Contrary to popular belief, creativity often increases when we have guardrails that focus and challenge our thinking.The Role of Risk in Creative Work: Zorana breaks down intellectual, emotional, and social risks—and how to increase your tolerance over time.The Two Engines of Creativity: Motivation provides energy, while attention directs it. You need both to make progress on creative projects.Problem Finding vs. Problem Solving: Zorana introduces this lesser-known concept as a key to identifying where creativity can be applied.The Goldilocks Zone of Challenge: Learn how to find the sweet spot between too easy and too hard so your ideas actually move forward.How Social Conditioning Kills Creativity: Early messaging about what counts as “creative” can cause many to opt out before they begin.Building Creative Momentum in Small Steps: Zorana shares her own journey from writing blog posts to eventually publishing her book—and how each step built risk tolerance.Why Total Freedom Can Backfire: New research shows that creativity thrives not in total freedom, but with a balance of structure and autonomy.Whether you’re stuck at the idea stage or afraid to start, this episode will help you reframe creativity as a process anyone can engage with—and show you how to make progress one decision at a time.Learn more about Zorana’s work at ZoranaPringle.com and find The Creativity Choice wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    38 minutos
  • Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)
    Jul 29 2025

    In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts.

    • Why Simplicity Wins: Simple actions are doable even on your hardest days, ensuring consistency over time.
    • How Streaking Builds Self-Credibility: Each completed action is a commitment kept—with yourself.
    • Patience as a Superpower: Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady build.
    • The “Cal Ripken Effect”: Consistency becomes inspiring—when others notice, celebration fuels even more momentum.
    • Examples in Action: From running streaks to walking daily, small actions lead to transformation when stacked.
    • Why You Shouldn’t Skip the Walk: When life gets busy, a one-mile walk still counts—and builds your streak.

    If you’ve ever struggled to maintain momentum or felt overwhelmed by ambitious goals, this episode will give you a new lens for creating daily progress that sticks.

    Find more ⁠Shortcasts like this one on Blinkist here⁠.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 minutos
  • James Kimmel on Revenge Addiction: Breaking Free and Regaining Control
    Jul 17 2025
    James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just an emotional reaction—it’s an addictive cycle that can derail our focus, well-being, and relationships. If you’ve ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.In this episode, we cover:What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.The Science of Forgiveness: Why forgiveness isn’t “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.Healing as Productivity: Why letting go doesn’t just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by⁠⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 minutos