I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss!

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“A three-minute practice can change how creative and connected you feel as a mother.”

In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate stress, improve creativity, and support emotional balance. We explore:

• What “biohacking” really means for everyday moms
• How minimalism reduces environmental stress
• The heart–brain connection explained simply
• A three-minute breath technique to support coherence
• How these tools can shift confidence and resilience in motherhood
• This conversation focuses on practical, accessible strategies rooted in physiology—not complicated systems or spiritual practices.

• HeartMath Institute
• Connect with Dr. Tracy:
• Substack

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• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!