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In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause.

They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life.

They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being.

00:00 Introduction and Welcome Back

01:15 Understanding Menopause and Cognitive Function

09:48 The Rise of Midlife ADHD Diagnoses

16:46 Hormonal Changes and Brain Health

28:11 Practical Strategies for Cognitive Health

48:16 Conclusion and Final Thoughts

Connect with Jacqueline Rose:

Website: www.jacquelinerosehealth.com/
YouTube:@jacquelinerosehealth
Facebook: @/theyogaroom120/
LinkedIn:https://www.linkedin.com/in/jacquelinerose-womenshealth/
Instagram: @jacquelinerose_womenshealth/

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

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