Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief Podcast Por Martin Hewlett - Calming Anxiety capa

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

De: Martin Hewlett - Calming Anxiety
Ouça grátis

Sobre este título

 Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Copyright Martin Hewlett Calming Anxiety Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation

    Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
    Apr 28 2026
    This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress. Using somatic grounding and clinical techniques, former paramedic and clinical hypnotherapist Martin Hewlett guides you to release worry and rest your mind through a rapid 10-minute intervention.

    By leveraging the physiological sigh and the 5-4-3-2-1 grounding method, this session signals safety to your brain and offloads carbon dioxide to settle the nervous system instantly.Inside This Episode:
    • 00:00 - 00:45: Emergency Anxiety Reset Intro — How to stop a panic attack right now.
    • 00:45 - 01:12: Clinical Authority — Meet your host, Martin Hewlett.
    • 01:12 - 02:33: The Physiological Sigh — The fastest way to signal safety to the brain.
    • 02:33 - 04:42: 5-4-3-2-1 Grounding Method & Somatic Visualization — Anchoring to the present moment.
    • 04:42 - 08:24: Affirmations for Calm Control — Internalizing your natural balance.
    • 08:24 - 09:15: 3 Daily Caring Tips — Actionable advice for lowering cortisol.
    • 09:15 - 10:34: Outro & Anxiety Circuit Breaker Course Information.
    Affirmations for Rapid Relief:Repeat these internally to help your nervous system settle and regain control:
    • "I am safe in this moment and my breath is my anchor."
    • "I allow my mind to rest as my body finds its natural balance."
    • "I am not my anxiety. I am the calm observer of this passing wave."
    • "My nervous system is settling and I am in control."
    3 Daily Caring Tips:
    1. Offload Your Mind: Write down your feelings and emotions before bed to let your conscious mind rest for deeper sleep.
    2. The Digital Sunset: Give yourself 30 minutes of phone-free time before bed to lower cortisol levels.
    3. The Anchor Habit: Carry a physical object, like a stone or a ring, to use as a grounding anchor during an adrenaline spike.
    Go Deeper with Your RecoveryIf you need more than a moment of calm, explore the Anxiety Circuit Breaker Course. This program features five guided hypnotherapy sessions designed to combat negative thinking for only $67.Start your journey at: calminganxiety.fm

    Explore the back catalog of over 2,300 guided sessions to make mindfulness part of your daily routine..Be kind..

    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Exibir mais Exibir menos
    10 minutos
  • Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork

    Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork
    Apr 27 2026
    Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hewlett helps you navigate the noise and find your center through guided meditation, affirmations, and the science-backed physiological sigh. When you are mid-crisis, you don't need a grand rescue—you need to recognize the small miracles already surrounding you. This session is specifically designed to help you manage panic attacks, lower cortisol levels, and improve sleep quality by retraining your brain to focus on "glimmers"—those tiny moments of pure quiet and joy. Whether you're dealing with generalized anxiety, work stress, or insomnia, Martin’s clinical approach provides the somatic tools needed to settle your nervous system and reclaim your peace. Inside This Episode:00:00 - 01:25: Cold Intro: Why we seek small miracles for lasting peace. 01:25 - 02:00: Channel Intro: Meet Martin Hewlett, Clinical Hypnotherapist and former Paramedic. 02:00 - 05:00: The Physiological Sigh: The most effective way to offload carbon dioxide and signal safety to the brain. 05:00 - 09:00: Visualization & Affirmations: Deep relaxation and positive internal repetition for anxiety relief. 09:00 - 10:00: 3 Daily Caring Tips: Actionable steps for a happier, more mindful life. 10:00: Outro & Listener Call to Action. Today’s Affirmations for Internal Repetition:"I appreciate the small miracles that anchor me to the present." "I am a magnet for glimmers—those tiny moments of pure quiet and joy." "My happiness is not a destination; it is found in the simple beauty of being." "I release the need for big wins and embrace the peace of small wonders." "Every breath I take is a step towards profound anxiety relief and inner light." 3 Daily Caring Tips for a Happier Life:The Glimmer Hunt: Challenge yourself to find three "glimmers" today—a bird’s song, the texture of your cup, or a stranger's smile. The Slow Down Check: Twice today, physically slow your walking or speaking by 10% to let happiness catch up with you. The Morning Intention: Before checking your phone, say: "I am open to the small miracles of today." Take the Next Step in Your RecoveryReady to truly rewire your response to stress? Join the Anxiety Circuit Breaker Course. You’ll receive five exclusive guided hypnotherapy tracks designed to break the cycle of panic for only $67. Start today at: Be kind to yourself.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Exibir mais Exibir menos
    11 minutos
  • Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone

    Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone
    Apr 26 2026
    Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for connection.

    The companion chat on YouTube - https://youtu.be/KeE3dIowHlo

    This 10-minute guided meditation for loneliness is a clinical yet deeply empathetic bridge designed to help you move from social isolation to self-acceptance.Hosted by Martin—a clinical hypnotherapist and former paramedic—this session focuses on your social health, helping you move from the ache of being unseen to the peace of being present.🕒 Episode Chapters
    • 0:00 – A message for the lonely heart: You are not alone.
    • 0:45 – Clinical expertise: How paramedic experience informs anxiety relief.
    • 1:40 – Somatic Grounding: Releasing the physical weight of isolation.
    • 2:00 – The 4-2-6 Breath: Triggering the vagus nerve for safety.
    • 4:45 – Affirmations for Self-Love: Anchoring your worth.
    • 6:25 – Visualizing Presence: Filling your room with warmth.
    • 8:15 – 3 Daily Tips: Practical steps for loving who you are.
    • 9:30 – Personal Reflection: A story of hope from the dark moments.
    ✨ Affirmations for Self-Worth & BelongingInternalize these words to entwine them into your subconscious:
    • "I am a worthy part of the human collective, even in my quietest moments."
    • "My value is not defined by the number of people around me; I am enough as I am."
    • "I choose to be my own best friend and safest sanctuary."
    • "I release the fear of being unseen and embrace the peace of being me."
    💡 3 Daily Tips for Loving Who You Are
    1. Label the Need, Not the Flaw: Shift from "I am lonely" to "I am experiencing a need for connection." This turns a problem into an actionable signal.
    2. The Mirror Moment: Look yourself in the eye and say, "I've got you." Building self-worth begins with acknowledging yourself.
    3. Micro-Connections: A simple smile to a stranger or a "thank you" to a cashier proves to your nervous system that you are part of the world’s fabric.
    Take the Next Step in Your Journey: You don't have to navigate this alone. For a structured path toward lasting calm, join the Anxiety Breaker Course at .

    Be kind to yourself.

    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Exibir mais Exibir menos
    10 minutos
Ainda não há avaliações