Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor Podcast Por  capa

Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

Ouça grátis

Ver detalhes do programa

Sobre este áudio

This week Yash interviews Cillian O'Connor on the podcast!


00:00 Introduction and Age Myths

08:05 General Athleticism and Adaptability

14:08 Functional Training and Evidence-Based Practices

18:55 Principles in Training

32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

O que os ouvintes dizem sobre Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.