In this heartfelt episode of *The TABLE*, we dive deep into the emotional and practical significance of having a supportive partner. From the quiet strength of everyday encouragement to the transformative power of shared goals, our guests reflect on what makes a partnership truly valuable. Whether you're in a relationship or seeking one, this conversation will leave you thinking about love, loyalty, and the kind of connection that elevates both people. Tune in for real stories, honest insights, and a celebration of the people who stand beside us.

I am pleased to welcome Ericka McDole back to discuss her book, "My Pain, My Power." We will explore her personal journey and life experiences as chronicled in her first book. Please join us for an insightful conversation about her story, including her experiences with childhood trauma, marital challenges, and how therapy served as a pathway to healing and personal growth.

In this episode, I continue my reflections on efforts to assist someone in their healing process, while acknowledging the importance of understanding the underlying causes of their pain. Additionally, I discuss the challenges of effectively supporting others when we, ourselves, are also experiencing wounds.

In this episode, I explore the reasons why individuals may continue to experience challenges in their relationships despite providing ongoing support to their partners, particularly when those partners have not yet addressed their own personal growth. Additionally, I examine the discrepancy between the high standards we set for our partners later in life and the behaviors reflected in our dating histories.

In this episode, I explore the potential impact of social media on interpersonal relationships. Additionally, I share my personal experiences regarding aspects of social media that have positioned me both as a target and as a perpetrator.

In this episode, I discuss the perimenopausal cycle and the associated symptoms. I also share insights on managing these symptoms, based on information provided to me by my gynecologist.

In this episode, I share my insights on the challenging tactics often observed in Corporate America. I also explore how various companies prioritize emotions over factual information. Additionally, I draw parallels between my experiences and the recent discussion on The Breakfast Club featuring Jess Hilarious and Loren Larosa.

In this episode, I tell how I mistakenly thought I was in a relationship but was really in a situationship. I also talk about why this happens to women so frequently!