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In this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist.

Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes.

The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions.

Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.

00:00 Introduction to Elizabeth Kipp

01:13 Exploring Ancestral Clearing

03:18 The Science Behind the Practice

07:06 Personal Experiences with Ancestral Clearing

18:07 Transforming the Inner Critic

23:58 Embracing Self-Worth and Authenticity

24:59 Understanding Trauma and Healing

27:21 The Power of the Present Moment

31:00 Integrating Yoga and Ancestral Healing

35:33 Experiencing Ancestor Clearing

41:29 Music and Personal Reflections

Connect with Elizabeth:

Website https://Elizabeth-Kipp.com
Facebook https://www.facebook.com/ElizabethKippStressManagement/
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

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