Hey beautiful human!
Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s time to let that thinking go.

Because food is not good or bad. It’s just food.
And the guilt, shame, and all-or-nothing mindset? That’s what’s keeping so many women stuck.

In this episode, I’m breaking down exactly why there are no “bad” foods, and how to finally let go of food guilt so you can fuel your body with freedom.

We’re getting into:

• The difference between nutrient-dense and less nutrient-dense foods without labeling

• Why guilt and rigid food rules do more harm than a cookie ever could

• How your body processes food based on amounts, not morality

• Real-life tools to create balance without shame, punishment, or perfection

• How macro counting can help you ditch the guilt and finally feel in control around food
  
  

If you’re tired of the “good” vs. “bad” food game and want a healthier, more sustainable way to nourish your body — this one’s for you.

🎧 Want help simplifying macro counting? Listen next to Episode 251: 8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame.

Because the truth is: your body isn’t broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you’re working.

In this episode, I’m walking you through 8 common reasons women don’t see results even when they feel like they’re doing everything right — and exactly how to fix them.

We’re getting into:

• Why consistency might not be as solid as you think (and how to track it without obsessing)

• The problem with cardio-only routines — and why strength is your secret weapon

• What progressive overload is and how to apply it for real results

• How protein supports fat loss, metabolism, and muscle building

• When hormones (like cortisol, insulin, and thyroid) could be slowing you down

• The role of daily movement outside your workouts (hello, NEAT!)

• Why the scale doesn’t tell the full story, and better ways to measure progress

• How sleep and stress could be the missing pieces in your transformation
  
  

If you’ve been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs.

🎧 Want more encouragement on results beyond the scale? Listen next to Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

Hey beautiful human!
You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights?
And if you’ve ever felt stuck trying to choose between the two, this episode is for you.

Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle.

In this episode, I’m breaking down the real differences between Pilates and lifting, so you can stop second-guessing your workouts and start seeing results.

We’re getting into:

• What Pilates does (and doesn’t do) for your metabolism and strength

• Why resistance training creates longer-lasting changes in your body

• The truth about “bulking,” “toning,” and the biggest myths about lifting

• How to combine Pilates and strength training for a balanced routine

• Where to start if lifting feels confusing, overwhelming, or out of reach

If you’ve been trying to make progress with Pilates alone and feel like something’s missing, this episode will give you clarity, confidence, and a roadmap for what to do next.

🎧 Want more support around lifting? Listen next to Episode 255: 8 Benefits of Dumbbell Workouts for Women

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com