EmotionAL Support with Alessandra Torresani Podcast Por Alessandra Torresani capa

EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

De: Alessandra Torresani
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Sobre este áudio

 Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.℗ & © 2020 EmotionAL Support Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)

    Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)
    Aug 25 2025
    In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-handed, sparking a powerful realization: if she couldn’t find the motherhood community she needed, she would have to create it. On this episode of EmotionAL Support with Alessandra Torresani, Alessandra and Marika dive deep into the importance of maternal mental health, postpartum support, and the power of community for moms. They explore the creation of Mysha, a safe and supportive network for mothers, and discuss: •The challenges of postpartum experiences and why moms need more open conversations •The role of vulnerability and shared stories in breaking stigma around maternal mental health •How music, spirituality, and connection supported Marika’s childbirth journey •The transformative impact of building support systems and nurturing relationships in motherhood This conversation is a must-listen for moms, parents-to-be, and anyone passionate about mental health, postpartum recovery, and creating community in motherhood. https://myshapods.com/ (New Pods launch each month and October/November launches in 2 weeks. Moms who aren't pregnant can sigh up at anytime.)
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    58 minutos
  • Could Magic Mushrooms Slow Aging? Neuroscience Says Maybe. (Psilocin, Aging & Ethics) with Neuroscientist David Haggerty

    Could Magic Mushrooms Slow Aging? Neuroscience Says Maybe. (Psilocin, Aging & Ethics) with Neuroscientist David Haggerty
    Aug 18 2025

    Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into the ethics of animal testing, the promise of personalized medicine, the challenges of translating lab results to real-world applications, and the ongoing debate around SSRIs, pregnant women and mental health. Oh and let's not forget the MAHA movement...what does it mean for the future of science? Whether you’re curious about neuroscience, medical ethics, or the future of healthcare, this episode offers a fascinating, informed perspective.

    http://www.instagram.com/alessandratorresani

    http://www.instagram.com/emotionalsupportpod
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    45 minutos
  • Tiny Experiments for a Curious Life: Anne-Laure Le Cunff on ADHD, Mental Health & Parenting Creativity

    Tiny Experiments for a Curious Life: Anne-Laure Le Cunff on ADHD, Mental Health & Parenting Creativity
    Aug 11 2025

    In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform your life. They dive into childlike curiosity, ADHD and neurodiversity, overcoming time anxiety, and why mental health conversations matter for both parents and kids. Learn practical ways to spark creativity, adapt to uncertainty, and help your children grow into lifelong learners. Anne-Laure, founder of Ness Labs and a former Google executive, shares science-backed tips from her research on curiosity and adaptability. Whether you’re a parent, creative, or simply looking for a fresh perspective on life, this episode will leave you inspired to experiment—one tiny step at a time.

    EmotionAL Support

    http://www.instagram.com/emotionalsupportpod

    Anne Laure Le Cunff

    https://www.instagram.com/neuranne

    https://nesslabs.com/book
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    48 minutos
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