Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions while raising emotionally aware kids.

https://www.parentshavefeelingstoo.com/

https://www.drjulifraga.com/

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth.

You’ll discover: • Why intuition is a tool we all have—and how to access it daily. • How childhood experiences shape emotional patterns and healing. • The role of mindfulness practices like meditation and journaling in strengthening intuition. • Why creating safe spaces for emotional support and self-care is essential. • How men are increasingly embracing intuitive practices. • The importance of communication and emotional acceptance in relationships. • Practical ways to help children develop intuition for self-awareness.

This conversation is both grounding and inspiring, offering actionable insights and emotional support for anyone looking to deepen their connection to themselves and others.

Whether you’re a parent, partner, or simply on a journey of personal growth and self-discovery, this episode will help you unlock the power of your inner wisdom.

https://www.intuitive-psychology.com/

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos.

Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying to keep your mental health steady while raising kids, this intimate conversation will remind you that you are not alone. Join Alessandra for a quick but powerful pep talk about survival, adaptability, and finding light in the messiness of motherhood.