On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about anxiety.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about what is anxiety, understanding your anxiety, and how to control and manage it inside and out.

“You're here and here's your anxiety. You guys are separate and you know that it's a separate entity because it comes with its own characteristics. It helps you to evaluate that this is just a temporary experience not happening because of me, I am not anxiety, but anxiety is happening to me.” Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

What is Anxiety

Understanding your Anxiety

Control and Manage Anxiety Inside and Out

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

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Check out Sarah Joseph's website

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