On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about asking for help.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about why we struggle to ask for help, how not asking for help affects our mental health, ways to get yourself to ask for help, and it’s okay when someone says “no”.

“The best way to prove to your mind and your emotions that you can do this and you can ask for help and lean on support and build this healthy dependence instead of hyper independence, is to do it even when you're scared.” Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

Why We Struggle to Ask For Help

How Not Asking For Help Affects Our Mental Health

Ways to Get Yourself To Ask For Help

It’s Okay When Someone Says “No”

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

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Check out Sarah Joseph's website

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