On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating.

“These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.” Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

What is Guilt

Different Types of Guilt

Why Guilt can be Helpful and Effective

When Does It Become Intoxicating

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

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Check out Sarah Joseph's website

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