On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about toxic positivity.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about what is toxic positivity, why we engage in toxic positivity, becoming more emotionally empathetic, avoiding toxic positivity when you’re on the receiving end, and expressing our needs.

“The reason some of us engage in toxic positivity without even realizing it, is because we're also unaware of how to be empathetic and connect towards ourselves when we're going through a difficult situation..” Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

What is Toxic Positivity

Why We Engage in Toxic Positivity

Becoming More Emotionally Empathetic

Avoid Toxic Positivity When You’re on the Receiving End

Expressing Our Needs

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

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Follow us on social media: @style_canada

Check out Sarah Joseph's website

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