Have you ever left a conversation or public place feeling mysteriously drained? That's energy vampirism at work, and today I'm sharing exactly how I sheild myself from it.

Following our discussion about the importance of energy protection, this episode delivers practical techniques to maintain your energetic sovereignty in a world designed to deplete you. I reveal the two distinct types of energy vampires you encounter daily – those who consciously drain you and those who unconsciously pull from your reserves through their negative spirals and fear-based thinking.

The shields I teach aren't about isolation but discernment. Through guided visualizations, I'll show you how to create a protective energy bubble that allows unconditional love to flow freely while blocking negativity. You'll learn my personal morning ritual – combining earth-cosmos breathwork with blue light visualization – that strengthens your energetic boundaries throughout the day.

We explore how society normalizes low-vibration content through media consumption, disconnecting us from our inner power and creative birthright. By reclaiming your energetic sovereignty, you tap back into the highest frequency available: love. This reconnection isn't just for your benefit – when we each protect our energy field, we collectively create the elevated world we deserve to live in.

This conversation moves beyond spiritual theory into practical application. Whether you believe these techniques work through mindset or energy manipulation doesn't matter – what's important is finding methods that help you maintain your energetic integrity in challenging environments.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
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