The disconnect between what our bodies need and what our food culture promotes has never been more profound. Today's journey explores the hidden conditioning that shapes our relationship with food and the surprising ways it impacts our health.

Have you ever noticed how food packaging boldly highlights natural allergens like eggs and milk while completely normalizing chemical additives? This subtle yet powerful messaging trains us to fear whole foods while accepting lab-created ingredients without question. Meanwhile, government guidelines promote ultra-processed cereals over nutrient-dense eggs, creating deep confusion about what truly constitutes nourishment.

The simple practice of intermittent fasting reveals one of our body's most remarkable abilities – self-healing. By extending the overnight period without food to 16 hours, we allow our systems to shift energy from constant digestion to vital repair work. Many listeners have shared profound healing experiences simply by creating this digestive breathing room, contradicting the conventional wisdom that we need three meals plus snacks daily.

Particularly troubling is the resurgence of "Y2K body" ideals – the dangerously thin aesthetic that dominated the early 2000s when public figure Victoria Beckham was weighed on television and models with visible bones were still considered "too fat." Those who grew up during this era continue struggling with body image distortions, yet this harmful standard is being glamorized for a new generation. Rather than chasing these arbitrary ideals, we need to reconnect with what makes each of our unique bodies thrive.

As we've moved further from growing, raising and cooking our own food, we've lost touch with fundamental nutrition. Processed foods enable us to consume more while receiving less actual nourishment, leaving us paradoxically overfed yet undernourished. Beginning the journey back requires conscious choices – perhaps choosing butcher-sourced meat, prioritizing whole foods, or simply becoming more mindful about how different foods make you feel.

Join me in breaking free from food conditioning and rediscovering what your body truly needs. This journey isn't about perfection, but making better choices where possible while navigating the complexities of modern life. Your body has the wisdom – are you ready to listen?

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
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