Ever felt like you needed to step away from the digital noise to hear your own thoughts again? That's exactly what I found myself craving after nearly two decades of constant online presence.

In this deeply personal episode, I share my decision to take a summer hiatus from both podcasting and social media platforms. What started as a practical choice led to something unexpectedly profound—the night before beginning my social media break, I experienced what I can only describe as a mystical purge, complete with unusual physical symptoms and visual phenomena that coincided with the new moon. Whether coincidence or something more, the compulsive need to check social media vanished overnight, leaving me with a surprising sense of freedom.

My concerns about our collective relationship with technology run deeper than personal burnout. The rise of AI-generated content, our increasing disconnection from our surroundings, and the constant pressure to perform online have all contributed to my need for space. This isn't about rejecting technology outright but about creating room to reconsider how I want to show up in these spaces. Sometimes stepping back is the only way to move forward with greater clarity.

Have you taken a digital detox recently? What shifted for you? I'd love to hear your experiences when I return from this intentional pause. Until then, remember to lead through your life with your heart and live with intention.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
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