Ep. 146 Energy & Micro-habits: The Keys to Dancing Through the Holidays
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Ep. 146 Energy & Micro-habits: The Keys to Dancing Through the Holidays
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This week The Dancing Housewife shares advice on managing your energy and staying connected to your ballroom dancing through the hectic holiday season. Explore practical tips like setting realistic expectations, incorporating micro habits, and ensuring consistent training even during the busiest time of the year. Keep your dance journey on track with these insightful strategies and check out the holiday ballroom dance training survival checklist available for download here: https://docs.google.com/document/d/1Ziz2yah2yXj2wnvGihs61l4ZgMKFE_CO/edit?usp=sharing&ouid=109054692986324794619&rtpof=true&sd=true
00:00 Introduction and Holiday Struggles
00:29 Meet Your Host: The Dancing Housewife
00:56 Managing Energy During the Holidays
02:07 Setting Realistic Expectations
02:52 Micro Habits for Consistency
04:14 Holiday Dance Game Plan
04:34 Conclusion and Checklist