It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually.

In this special re-recorded episode, they explain Check the Facts skill all over again, providing new personal examples to help explain the skill along with some updated strategies to make using it easier.

Interested in checking out the two Guilford press titles we mentioned in this episode? Here are the links (remember to use DBTME at checkout!):

The Emotion Regulation Skills System for Clients with Cognitive Challenges (Second Edition): A DBT-Informed Approach - https://www.guilford.com/books/The-Emotion-Regulation-Skills-System-Clients-Cognitive-Challenges/Julie-Brown/9781462559381

Treating Eating Disorders with DBT: The MED-DBT Protocol - https://www.guilford.com/books/Treating-Eating-Disorders-with-DBT/Federici-Wisniewski/9781462558483

Support the show

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https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

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