FITNESS SHOULD NOT BE A NEW YEAR RESOLUTION! Podcast Por capa

FITNESS SHOULD NOT BE A NEW YEAR RESOLUTION!

FITNESS SHOULD NOT BE A NEW YEAR RESOLUTION!

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 The Holiday Season is here again and we are already piling on the post-Thanksgiving pounds. It seems that we collectively use the Holiday Season as an excuse to eat and drink everything that is put in front of us while we are shopping, partying or home with family and friends. That’s why a New Year’s resolution to join a gym after January 1st doesn’t work. Instead, people should make a commitment to change their lifestyle—incorporating fitness routines and healthy eating habits into their every day lives. Jill Shigut from KB3 in Westlake Village advocates this fitness lifestyle with top notch instructors offering unlimited monthly classes. Members of KB3 can actually enjoy the extra Holiday calories because they are committed to strength training, cardio and overall health all year long.

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