First Day to 5 K - Level 1 - Week 5 - Mix 2 Podcast Por capa

First Day to 5 K - Level 1 - Week 5 - Mix 2

First Day to 5 K - Level 1 - Week 5 - Mix 2

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 Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break! BPM CHART: 5 minute warmup @ 130 bpm 8 minutes @ 140 bpm 5 minutes @ 131 bpm 8 minutes @ 140 bpm 1-minute 45-second cooldown @ 130 bpm PLAYLIST: 01. Antix - Little Honey (Fitalik Remix) 02. Made By Monkeys - I Try (Peter Rauhofer Future Mix) 03. Nicola Torriero - So Good (Montreal Mix) 04. Marcelo Castelli - Deeper Inside (A Deeper Mix) 05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix) 06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

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