Food 101 in its fifth season, featuring Ann Pells as my guest. Podcast Por capa

Food 101 in its fifth season, featuring Ann Pells as my guest.

Food 101 in its fifth season, featuring Ann Pells as my guest.

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 Creating a delicious smoothie is all about balancing fresh ingredients, natural sweetness, and creamy texture. Start with a base like milk, yogurt, or a dairy-free alternative such as almond or oat milk. Add your favorite fruits—bananas, berries, mangoes, or pineapples are great choices. For extra nutrition, toss in a handful of spinach, kale, or chia seeds. A spoonful of honey, maple syrup, or a few dates can add natural sweetness, while ice or frozen fruit makes it refreshingly cold and thick. Blend everything together until smooth and creamy, and enjoy a tasty, healthy treat that’s perfect any time of day!

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