Episódios

  • Do I Have High-Functioning Depression? ( Dr. Judith Joseph) – ICYMI

    Do I Have High-Functioning Depression? ( Dr. Judith Joseph) – ICYMI
    Jan 7 2026
    High-Functioning Depression—what does it really look like? ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, unpack the stigma around seeking help when things "seem fine," and share tools for finding support and healing. Whether you're curious about your own mental health or looking to better understand a loved one, this episode is for you. Full Getting Better Video Episodes now available on YouTube. Follow Dr. Judith Joseph on Instagram @drjudithjoseph Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 minutos
  • 2026 Listener Q&A, Elder Millennial Moments, and a Stranger Things Debrief

    2026 Listener Q&A, Elder Millennial Moments, and a Stranger Things Debrief
    Jan 5 2026
    We’re talking: Elder millennial moments, AI slop, Diet Soda in 2025, image hangups that are SO last year, life before and after Queer Eye, ADHD self medication, attraction vs. promotion, non-violent communication, failing with grace, anti-aging products, and the Stranger Things Finale. Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 minutos
  • Are You Burnt Out? Learn How To PLAY Again!

    Are You Burnt Out? Learn How To PLAY Again!
    Dec 31 2025
    Play isn’t something we grow out of — it’s something we desperately need to return to. When was the last time you truly played — without trying to be productive, impressive, or good at it? This week on Getting Better, JVN sits down with toy designer and author Cas Holman to help us learn the value of a little playtime! From designing iconic toys to studying how people of all ages learn through play, Cas breaks down how play shapes creativity, problem-solving, and even how we relate to joy. They dig into how gender norms influence the toys we’re given, why play can feel harder than ever in a productivity-obsessed culture, and what happens when we detach play from outcomes altogether. Cas also shares insights from her new book Playful, including the different types of play, what “free play” actually means, and how bringing fun into everyday moments can change how we work, learn, and live. If you’ve been feeling burnt out, stuck, or disconnected from joy — this episode is your permission slip to loosen the rules, have some fun, and remember that play isn’t frivolous. It’s foundational! Full Getting Better Video Episodes now available on YouTube. Follow Cas Holman on Instagram @casholman Follow Getting Better on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 minutos
  • What We Learned in 2025, Viral TikTok Salmon, and Making Republicans “Cool”

    What We Learned in 2025, Viral TikTok Salmon, and Making Republicans “Cool”
    Dec 29 2025
    This week, we’re talking: Lessons learned in 2025, bringing a sense of play into our every day lives, cubed salmon, jump roping on TikTok, muddling, exploring beauty as an expression of our individuality, AI Babies with buss down wigs, making Republicans “cool,” gay stuff in 2025, and our Hot Bitches of 2025! Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    29 minutos
  • Feeling Isolated? Do This ONE Thing To Rebuild Real Connection

    Feeling Isolated? Do This ONE Thing To Rebuild Real Connection
    Dec 24 2025
    Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work. Together, they unpack why so many of us feel disconnected even when we’re surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person. From recognizing when you’re being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention. Whether you’re navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect. Full Getting Better Video Episodes now available on YouTube. Follow Morgan Burch on Instagram @goodmorgantherapy Follow Getting Better on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 minutos
  • Cleansing Our 2025 Algorithms - ICYMI

    Cleansing Our 2025 Algorithms - ICYMI
    Dec 22 2025
    This week, we’re looking back at our favorite Monday Edit moments - just like in the Golden Girls when they sit at the kitchen table with their cheesecake and reminiscence, we're looking back at what was going on in YOUR world this year, the TikTok’s that spent the most time on our FYP, and one of our fave Hot Bitches of the Week! Stay tuned for an all new Getting Better this week! Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 minutos
  • When Setting Boundaries Means Going No Contact — with Melissa Urban

    When Setting Boundaries Means Going No Contact — with Melissa Urban
    Dec 17 2025
    Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it’s not just what you say, it’s what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you’re holding firm to your limits, and how to get “back on the boundary horse” when things don’t go perfectly the first time. If you’ve ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube. Follow Melissa Urban on Instagram @melissau Follow Getting Better on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 minutos
  • Why We're Blocking CBS News, JVN Takes Europe, Celebrating Semaglutide Success

    Why We're Blocking CBS News, JVN Takes Europe, Celebrating Semaglutide Success
    Dec 15 2025
    This week, we’re talking: Going no contact, All Her Fault, the Fanning Sisters, ADHD flow states, JVN’s new favorite European city, Miss Universe pregnancy rules, Norway’s royal family, Matthew Morrison’s dance breaks, thirsty little c*nts on Tiktok, "rebranding" domestic terrorism, Bari Weiss, blocking CBS news, Glogg, Tumeric, and success with semaglutides. Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 minutos