How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image?

In the powerful Season 3 finale of the Heal Your Roots Podcast, hosts Kira Yakubov Ploshansky, LMFT and Dr. Katie sit down with special guest Allen-Michael Lewis, LMFT, to unpack the complex intersection of family expectations, eating disorders, and mental health.

Together, they explore the pervasive impact of diet culture, the nuances of body positivity, and the importance of utilizing mindfulness for emotional wellness. Whether you are navigating sensory aversions or simply looking to rewrite your inner narrative, this candid episode offers compassionate insights and practical pathways toward true healing and body acceptance.

In this episode, we discuss:

• The impact of family pressures and cultural perspectives on eating.
• Gender double standards in diet culture and male body image.
• Reclaiming language and the journey toward body positivity.
• Understanding ARFID (Avoidant/Restrictive Food Intake Disorder) and sensory aversions.
• Using mindfulness to break mental grooves and rewrite personal narratives.

Visit our website for more insights:
https://healyourrootspodcast.com

Episode Timestamps:
00:00 — Introduction to Food and Culture
00:40 — Welcome to Heal Your Roots
02:10 — Healing Your Relationship With Food
04:50 — The Social Burden of Therapists
06:10 — Challenging Toxic Family Diet Patterns
07:15 — Food Sensitivity and OCD Therapy
10:15 — Pressure on Male Body Image
12:00 — Cultural Love Through Feeding Habits
13:30 — Reclaiming Terms and Body Positivity
17:30 — Social Media Impact on Confidence
22:45 — Lessons From Taylor Swift's Dancers
25:00 — Understanding ARFID and Sensory Aversions
29:00 — Psychedelics and Breaking Mental Grooves
32:30 — Closing Thoughts and Support Resources

Full Episode Link:
https://healyourrootspodcast.com/episodes/cultural-double-standards-food-body-image-allen-michael-lewis

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Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast by HYR Productions

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.

Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice
12:53 - Postpartum recovery: Essential fitness tips and mental coaching
17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section
22:42 - Mental and physical benefits of exercise with a personal trainer
24:53 - The importance of accountability and community in fitness
30:15 - Fitness, self-care, and positive body image after pregnancy
35:47 - Healthy eating habits and self-care for mothers
41:23 - Balancing nutrition and cravings during pregnancy
46:36 - fitness journey and her baking business

Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth.

Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth.

#PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast

Check out the full podcast page here.

Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast by HYR Productions

• 00:00 - Introduction to Maternal Mental Health
• 00:57 - Meet the Guest Clinical Psychologists
• 02:00 - Inspiration Behind Their Clinical Work
• 06:33 - Baby Blues vs. Postpartum Depression
• 08:39 - Importance of Six-Week Checkups
• 10:51 - Common Symptoms to Watch For
• 14:35 - Understanding Major Risk Factors
• 16:10 - Maternal Health Disparities & Women of Color
• 21:53 - Changing Relationships and Gender Roles
• 25:16 - Attachment and Brain Development
• 29:27 - Social Media and Motherhood Truths
• 33:23 - Managing Generational Parenting Advice
• 37:02 - Exploring Treatment and Medication Options
• 43:48 - Practical Advice & Coping Strategies for New Moms

• Maternal Mental Health Awareness: Discover how social media can promote honest discussions about motherhood and mental health.
• Postpartum Challenges: Learn the differences between postpartum anxiety, depression, and baby blues.
• Identifying Symptoms: Understand the key symptoms of postpartum mood disorders and when to seek professional help.
• Cultural Competency: Address the unique challenges faced by women of color and the importance of culturally competent care.
• Attachment and Bonding: Explore strategies to strengthen the bond with your baby, even when facing postpartum depression.
• Generational Insights: Navigate the impact of unsolicited advice and generational differences in parenting.
• Treatment and Support: Review effective treatment options, including therapy, support groups, and medication.
• Coping Mechanisms: Embrace coping strategies to manage stress and anxiety as a new mother.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast by HYR Productions