HealthyGamerGG Podcast Por Dr.K capa

HealthyGamerGG

HealthyGamerGG

De: Dr.K
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 The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQHealthy Gamer LLC Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Obscure Symptoms you didn't know were ADHD ft. Dr.Micaela

    Obscure Symptoms you didn't know were ADHD ft. Dr.Micaela
    Sep 15 2025
    Dr. K and Dr. Micaela dive into the side of ADHD most people don’t hear about. The everyday quirks, emotional struggles, and hidden habits that go far beyond “not paying attention.” They explore how ADHD shows up in piles of clutter (“doom piles”), impulse-driven conversations, and difficulty filtering what really matters. The discussion digs into: Why focus often collapses before big deadlines or events The link between ADHD and social anxiety, rejection sensitivity, and “ADHD guilt” How emotional regulation and chronic boredom fuel cycles of shame Why masking drains energy and damages relationships Practical coping strategies from timers and structured breaks to unmasking safely with trusted people This episode reframes ADHD as more than distraction—it’s about emotions, identity, and the way your brain interacts with the world. Dr. Micaela's ADHD Adulting Workshop: https://bit.ly/4mI2bGG HG Coaching : ⁠https://bit.ly/46bIkdo⁠ Dr. K's Guide to Mental Health: ⁠https://bit.ly/44z3Szt⁠ HG Memberships : ⁠https://bit.ly/3TNoMVf⁠ Products & Services : ⁠https://bit.ly/44kz7x0⁠ HealthyGamer.GG: ⁠https://bit.ly/3ZOopgQ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 horas e 16 minutos
  • Everything You Get Wrong About ADHD ft. Dr. Micaela

    Everything You Get Wrong About ADHD ft. Dr. Micaela
    Sep 13 2025
    Dr. K takes a break while Dr. Micaela steps in to dive deep into ADHD, what it really is, how it’s misunderstood, and why it shows up in ways you may not expect. She breaks down the brain science behind executive function, emotion regulation, and social anxiety, showing how ADHD overlaps with everyday struggles people chalk up to laziness or personality flaws. Topics include: Why sleep issues often mimic or worsen ADHD symptoms The link between ADHD and social anxiety (fear of negative evaluation) How emotional reactivity and “ADHD guilt” show up after social interactions Practical strategies for self-acceptance, self-regulation, and breaking the spiral of shame This episode blends clinical insight with real talk about living with ADHD and offers encouragement for anyone learning to work with their brain, not against it. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 horas e 2 minutos
  • Why Men Keep Losing Control

    Why Men Keep Losing Control
    Sep 8 2025
    In this episode, Dr. K takes a hard look at anger, violence, and why some men seem to lose control. Using the Raja Jackson situation as a case study, he unpacks how hurt, ego, and value systems can pile up until anger explodes. Dr. K breaks down: How “perceived value systems” shape what we see as respect or disrespect The hidden role of hurt and egocentric thinking before anger even shows up Why some violence is “reactive” rather than psychopathic Red flags that make someone prone to abuse Why men, in particular, are socialized to convert fear or sadness into anger It’s a deep dive into the psychology of rage, how it develops, and what it takes to break the cycle whether in yourself or in people you know. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 48 minutos
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