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Help Me Be Me

Help Me Be Me

De: Cloud10
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Sobre este áudio

 Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 Higiene e Vida Saudável
Episódios
  • Ep 256: Caregiver Relationships: Setting Healthy Boundaries

    Ep 256: Caregiver Relationships: Setting Healthy Boundaries
    Aug 12 2025
    Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overactive and another person is underactive and how that “sick system” self-perpetuates despite everyone having good intentions. If you are unsure whether or not you are codependent, ask yourself – do you obsess about the way another person lives their life and does it make you miserable? Are you finding yourself being put in compromising situations because of that person? This episode might be a helpful starting point. Also here are a few must-reads! Codependent No More https://amzn.to/4ooLFfW Courage to Change https://amzn.to/3HgpAzC The Dance of Anger https://amzn.to/45kZlQj Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order with free shipping BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 1 minuto
  • Ep 255: Seeing Success as Small: a path to growth

    Ep 255: Seeing Success as Small: a path to growth
    Jul 31 2025
    The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via seeing success as something small. Keeping a perspective of our own ability, sense of agency, and curating a feeling of “I got this” as we move through challenging times or new, fear-inducing territory. Stick around for the tools in this one! This has tips for staying in the channel of focus on what you’re doing right. Appreciating life in the exertion periods and giving yourself an awareness snap of, “Oh, wow, it’s actually not so hard, and I can do this” We can get that snap of clarity when we can look at a loved one from a generation past or the long hours demanded of an Olympic athlete. That concept of empowered endurance and self-motivation is a reset for our day to day toils. Sending love… you are so much stronger than you think, right now. Support this week’s sponsors!Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditWayfair: Wayfair.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 minutos
  • Ep 254: Being Seated in Self: Setting Boundaries Confidently

    Ep 254: Being Seated in Self: Setting Boundaries Confidently
    Jul 16 2025
    If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your feelings or tell you that you’re wrong, this is for you! A lot of people struggle to self-validate. You might defer to another person’s opinion or have a person in your life who talks you out of your beliefs, even if you feel strongly about them the moment you have them. When we are feeling insecure and second guessing ourselves, we are looking for grounding. In the spin – as I call it. We cannot discern the truth – it is illusive to us. We keep thinking “I feel this way! Am I wrong?” What we need to recognize in that moment of that feeling is that we need to back up from the issue and get a wider perspective. The issue is co-created by us and another person and the solution is a longer but accessible one. This episode is about creating a dose of perspective with context and tools. Often what this comes down to is we are struggling to believe our feelings and trust ourselves and often the other person is controlling us. That might be sinister or it might be totally innocent and invisible to that person. For example, it could be a person who doesn’t want you to leave them. Or it could be a parent who can’t see you any other way than a child. The reason this becomes toxic and unhealthy is when it prevents you from growth. If you have a light inside you that wants to grow, to stand on your own two feet and be the boss of yourself – then this is for you. Sponsors: Chewy: chewy.com/podhelpmebeme to save $20 on your first order with free shipping BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Wayfair: Wayfair.com BOOK recos for this episode: Intimate Partners https://amzn.to/4kCyBQU Dance of Anger https://amzn.to/3Iqob9T Courage to Change https://amzn.to/44La6en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 2 minutos
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