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Help Me Be Me

Help Me Be Me

De: Cloud10
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 Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 Higiene e Vida Saudável
Episódios
  • Ep 266: Riding the Wave of Self

    Ep 266: Riding the Wave of Self
    Jan 3 2026
    At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming back home to a solid, positive mindset. This is for post-holiday crashing – something that happens to a lot of caregivers as well as sensitive and creative people. This is a reminder sort of episode: to ride that wave and float atop it as it passes, thinking of it more as a stage of rebirth. That feeling of depletion or even depression is a part of a transition. Often it’s a dip of energy needed to alert you to the need for rest and restoration. Enjoy this and sip some tea with a journal! Support this week’s sponsors: Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 minutos
  • Ep 265: Winter Creative Restoration

    Ep 265: Winter Creative Restoration
    Dec 19 2025
    This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a reflection episode in that I invite you to be more present and focus on where you can channel energy. In a nutshell, I am talking about what many refer to “divine feminine energy” – this is not about gender, but more an opposite energy that is essential to creativity: that state of “allowing” versus “muscling” and goal-setting. I personally have been out of balance lately in that I have been in the muscling, goal-setting “masculine” energy. I am inviting more balance into my life where I can be more in the welcoming and inspired – especially during this winter stage of life. If this sounds like something you need, this episode will hopefully bring you more calm and serenity. This is for creating balance in your life in your energy and in your future year. When I talk about masculine and feminine - I am talking about poles, like a yin-yang, not genders – so when you hear those terms you can refer to them as opposites that don’t really relate to cultural gender definitions. Regardless I send you love and wish you a happy holiday season! Xox The book I mentioned: https://amzn.to/3L4ntk5 Sponsors:Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 minutos
  • Ep 264: Visioning + Energy Clearing for the new year

    Ep 264: Visioning + Energy Clearing for the new year
    Dec 5 2025
    A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of prompts in this one for reflecting and journaling. I also have lots of prompts for creating a vision board! A link to these prompts is linked below – in the case you want to just listen along and then do them in a journal and make a vision board later. I have been doing this myself because it’s easy to get so busy. We need a moment to checkin with where we’re at – what’s working, what needs tweaking. For me the ideal way to move through life is constantly course correcting, refining the recipe for your day, as you go. To be happy and fulfilled, we have to stop and take time to reflect on our life: what’s working and what we want to let go of. This ep is that opportunity!! Here’s Pam Grout’s book which I love: https://amzn.to/48BhwD5 Here are the prompts from this episode: https://yaywithme.squarespace.com/visioning-2025 Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 minutos
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