Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist Peter Salovey.

Emotional intelligence is one of the most popular ideas in psychology. It's also a term that's widely misused and misunderstood. We explore these misconceptions in a bonus conversation with Peter Salovey for Hidden Brain+ subscribers. If you're not yet a subscriber, you can hear it with a free seven-day trial to Hidden Brain+. Please visit support.hiddenbrain.org or apple.co/hiddenbrain to listen to that episode. Your subscription helps support the research, writing, and audio production that go into every episode of Hidden Brain. We appreciate your support!

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When you're learning, or trying new things, you're going to make mistakes. The trick is to try to fail in a way that gives you useful information. This week, we revisit a favorite conversation with researcher Amy Edmondson. She explains the difference between constructive failures and those we should try to avoid. Then, John Dinsmore answers listener questions about the psychology of debt, in our latest installment of Your Questions Answered.

Ever wondered how your parents' and grandparents' attitudes toward money shapes your financial decisions? Check out our latest YouTube video to learn more about the hidden financial behaviors you inherited from your family.

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Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing ourselves as the protagonists of our own stories may help us face challenges with greater confidence. Then, on Your Questions Answered, psychologist Jay Van Bavel returns to respond to listeners' comments and questions about group identities.

Interested in learning how to discover the hero's journey in your own life story? Ben Rogers shares practical tips in a companion conversation for Hidden Brain+. That episode is titled "Discovering Your Inner Hero.” If you're not yet a Hidden Brain+ subscriber, you can get a free seven-day trial at support.hiddenbrain.org. If you're using an Apple device, go to http://apple.co/hiddenbrain. Thanks for listening and supporting the show!

What does economic inequality do to our minds? In our latest YouTube video, we explore the psychology of social comparison. Check it out, and be sure to subscribe to our channel so you don't miss any of our upcoming videos!

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Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of pain than many of us realize. This week, we look at what's really happening when we experience pain, and how a better understanding of this process can open up new possibilities for treatment and healing.

In our companion conversation for Hidden Brain+ subscribers, Rachel Zoffness goes deeper into techniques that can help to reduce our brains' sensitivity to pain. You can hear that episode, which is called "Plastic Brain, Changeable Brain," with a free seven-day trial to Hidden Brain+. Go to support.hiddenbrain.org or apple.co/hiddenbrain to access your trial subscription.

For more Hidden Brain ideas and insights, be sure to check out our new YouTube channel! And don't forget to subscribe so you don't miss any of our upcoming videos.

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As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains actually navigate the world by coming up with mental maps. These maps act like an autopilot system, allowing us to navigate our lives more efficiently. But sometimes, they can lead us astray, leaving us stuck on a path of negativity and unhappiness. This week, in a favorite episode from 2024, we talk with Norman Farb about how we can update our internal maps and see the world more clearly. Then, Dave Evans answers your questions about radical acceptance.

If you love listening to Hidden Brain, you can now watch it as well! Check out our new YouTube channel, and be sure to subscribe so you don't miss any of our upcoming videos.

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Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to deeper meaning and growth. And on Your Questions Answered, behavioral scientist Dave Evans returns to respond to your comments on designing a meaningful life.

Hidden Brain is now on YouTube! Be sure to subscribe so you don't miss any of our upcoming videos.

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Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may be essential to a fulfilling life.

If you enjoy listening to Hidden Brain, we think you'll enjoy watching it, too! Check out our new YouTube channel, and be sure to subscribe so you don't miss any of our videos.

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Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and threats, and what it takes to rebalance our attention. Then, on Your Questions Answered, psychologist David Pizarro returns to respond to your comments about the surprising role of disgust in shaping our lives.

In our companion conversation for Hidden Brain+, we explore how politicians and the media exploit the negativity bias. If you're a subscriber, that episode is titled “Going Negative.” If you're not yet a subscriber, you can get a free seven-day trial of Hidden Brain+ by going to support.hiddenbrain.org or apple.co/hidden brain.

If you love listening to Hidden Brain, you'll love watching it as well! Check out our new YouTube channel for Shankar's videos about how your memory works, tips for performing under pressure, and much more.

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