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Hit Play Not Pause

Hit Play Not Pause

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 Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.All rights reserved Doença Física Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager

    BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager
    Apr 10 2026

    Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family. Enjoy this bonus crossover AMR episode starring, Selene Yeager!

    --

    Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:

    • why a long run can exacerbate night sweats;
    • the in’s and out’s of hormone therapy;
    • dietary ways to possibly mitigate menopausal symptoms;
    • realistic, actionable ways to strength train; and,
    • how to keep running through midlife.

    Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)
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    50 minutos
  • Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)

    Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)
    Apr 8 2026

    As athletic women, we often pride ourselves on grit—shoving down feelings, pushing through pain and measuring every metric in pursuit of optimization. But what does that cost us long-term? And how does it hold up in the chaos of midlife and menopause? This week, former Ironman champion and lifestyle medicine practitioner Dr. Tamsin Lewis joins us to explore the evolution from "harden the F up" culture toward bioharmony—a compassionate, context-driven alternative to the more rigid biohacking that’s popular today. Drawing from her high-performance athletic career and hard-won personal experience, she unpacks what she’s learned about female biology, hormones, and recovery. We also dig into hormone therapy, nervous system regulation, autophagy, regeneration, and embracing midlife as a "second spring"—a season for new pursuits that expand our identity, horizons, and even cognitive capacity. Prepare for a deep dive into the menopause transition through the lens of mindset, biology, and the nervous system.

    Dr Tamsin Lewis, also known as Dr Tam, is a physician, longevity expert, and human‑flourishing advocate. Graduating with honours in Medicine from King’s College London and Guy’s & St Thomas’ Hospitals, with a BSc in Neuroscience and the Biology of Ageing, her work bridges psychiatry, sports & exercise medicine, nutritional and functional medicine. As Founder and Medical Director of Wellgevity®, she leads a personalised, diagnostics‑driven approach to health and emotional regulation—the Wellgevity® Method—integrating biomarkers, brain‑body synchrony, and evidence‑based recovery, while consulting at Reborne Longevity in London, where she delivers longevity medicine through a bioharmony lens. You can learn more about her and her work at www.wellgevity.com

    Resources:

    Progestogens and endometrial protection, BMS Tool for Clinicians

    Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/

    Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/

    Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/

    Follow Us on Instagram:

    Feisty Menopause: @feistymenopause

    Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

    Support our Partners:

    Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co

    Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

    Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

    Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

    Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
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    1 hora
  • The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)

    The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)
    Apr 1 2026

    If you've ever leaked when you laughed, jumped, or sneezed–or felt like your core disappeared after pregnancy, injury, or into perimenopause–you're not alone. This week, fitness specialist Leah Keller joins us to unpack deep core dysfunction: what causes it, and why healing it changes far more than just your abs. Leah's breakthrough came when she realized she could help women actually heal the separation between their abdominal muscles–known as diastasis recti–even years after giving birth. Clients who came for core work started reporting that they'd stopped leaking, that sex felt better, that back pain eased, and that their bodies finally felt like their own again– issues they never mentioned at the start. She explains exactly how fixing the deep core resolves problems women didn't even know were connected. We’ll give detailed descriptions of the exercises. You can also watch this one on YouTube to see the exercise demonstrations as well as the anatomical illustrations referenced in this episode, showing the difference between a healthy midline and one with significant diastasis recti separation.

    Leah Keller is a certified personal trainer specializing in core and pelvic floor health, and co-founder of Every Mother (formerly The Dia Method). Her approach earned medical validation in a 2013 Weill Cornell pilot study — published in the American Journal of Obstetrics and Gynecology — and was further supported by a 2021 Hospital for Special Surgery trial in the Journal of Women's & Pelvic Health Physical Therapy. She has been featured as a women's health expert by NPR, Goop, and Good Morning America. You can find Leah’s published studies, resources, and learn more about her work at leahkeller.com

    Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/

    Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/

    Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/

    Follow Us on Instagram:

    Feisty Menopause: @feistymenopause

    Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

    Support our Partners:

    Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co

    Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

    Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

    Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

    Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
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    51 minutos
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