Holiday Food Freedom — Navigating Body Image & Self-Care During the Season

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Holiday Food Freedom — Navigating Body Image & Self-Care During the Season

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In this heartfelt Busy Yet Pretty episode, Jadyn Hailey opens up about the realities of food, body image, and self-care during the holidays. From Thanksgiving to Christmas, she shares gentle reminders to let go of guilt, embrace comfort foods, and honor your cravings without fear. You’ll learn how to reframe holiday eating as nourishment for both body and soul, practice presence at the table, and create cozy rituals that make food a joyful part of the season.

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