Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning: A Guide to Life After Loss

https://amzn.to/4cW9rJq

Beautiful Mourning Audiobook

https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

Download my free eBook on Manifesting

https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

Free Guided Meditation for Healing Grief

https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://www.twitter.com/MelissaOatman

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com