
I Tracked My Mood For 30 Days
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
-
Narrado por:
-
De:
Sobre este áudio
Most days, we’re too busy to ask ourselves how we actually feel. We just keep moving, ignoring the frustration, burnout, or tiny moments of joy that slip by unnoticed. But what would happen if you tracked your mood every single day? In this episode, I share what happened when I tracked my mood every day for a month, the patterns I didn’t expect to find, and how a simple five-point scale taught me more about happiness than any self-help book ever has.
For more go to: www.scottmlynch.com
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
- YouTube
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.