690: 6 Times You Should Actually Skip the Gym
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690: 6 Times You Should Actually Skip the Gym
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Hey, there! Let me ask you a question: why do you work out? I guess your answer is to feel better, to get stronger, to have more energy, and to take care of the body God has given us, right? And part of taking care of that body is understanding when it needs movement and when it needs rest.
So today, I want to share six times when you should actually give yourself permission to skip the gym. And if you're someone who struggles with feeling guilty for missing a workout, I especially want you to hear this.
If you still find it hard to take a day off without feeling guilty, I think you'll love Episode 413: The Importance of a Rest Day
If you want more from me, be sure to check out…
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Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
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Movement With Julie | App: https://sale.movementwithjulie.com/
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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
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Website: www.juliealedbetter.com