ith somatic healing, we learn to move and breathe storms into stillness 🌿. The body remembers what the mind forgets, and through gentle release, trapped emotions become rivers flowing back to the ocean of peace. 💫 Qigong, somatic healing from the ancients, teaches us this truth — that motion and stillness together wash away what no longer serves us, leaving the heart lighter, the body freer, and the spirit radiant. 🌸
More insights and my fitness routine at ClubQigong.com (linked on profile) ✨
#healing #anxiety #mentalhealth #energy #peace

In turbulent times, kindness and tenderness are the way to heal. More guidance + full routines and life-changing meditations at ClubQigong.com (link in profile) 🙏 #wellness #tragedy #grief #healing #news #mentalhealth #anxiety #depression #emotions #brokenheart #sad #kindness #tenderness #joedrummerboy

When your body moves with meaning, self-care becomes a joy and living healthy gets easier.
🌿 When intention fuels motion, the body heals, the mind clears, and the heart finds its quiet joy. 💫
🌟 Melissa and I help you tune into your energy at Club Qigong (on the App Store). ✨
More guidance + healing routines and life-changing meditations at ClubQigong.com (link in profile you can reach by tapping my picture). 🙏♥️✨
#advice #truths #selflove #selfcare #exercise #health #fitness #meditation #energy #mindfulness #joedrummerboy