Losing weight by calorie counting? Remember Weight Watchers? In today's English listening lesson https://adeptenglish.com/lessons/ discover how science has moved on, and calorie counting might not just be outdated it could actually be harmful.

"Diet culture is a life thief. It steals your time, energy, and mental space—things you’ll never get back." Christy Harrison, MPH, RD

Subscription Episode 72 follow-up: We explore how Weight Watchers-style diets may have damaged food perception and perhaps fuelled the rise in eating disorders. The good news? Science-backed weight loss is here. This eye-opening lesson improves your English and challenges diet culture.

Why This Matters for English Learners? It will help you expand your English vocabulary with terms like 'calorie restriction' and 'eating disorders' for current health debates and discussing global issues such as obesity. Diets are everywhere. Understand the science to follow conversations and share your views. Ready to learn https://adeptenglish.com/company/learning-system/ English and rethink weight loss? Let's begin.

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Did you know London is home to over 1,000 art exhibitions every year & some are so immersive, they make you feel like you’ve stepped inside a painting?

Welcome to Adept English, the English language podcast where we explore real-world topics, like art, culture, and London’s most unusual exhibitions, while helping you learn https://adeptenglish.com/company/learning-system/ English in a fun, immersive way.

"Art is not what you see, but what you make others see." Edgar Degas

Now, I’ll admit, I used to prefer traditional galleries. But after visiting that Hockney exhibition last year? Well, let’s just say walking into a giant, moving painting changed my mind!

So whether you’re practising English or planning a trip to London, this episode will give you the language tools and cultural insights to talk about art like a pro. Ready to boost your vocabulary while touring London’s most creative spaces? Let’s begin!

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Follow and subscribe to our FREE English https://adeptenglish.com/language-courses/ language podcast, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.

In today's British English listening https://adeptenglish.com/english/listening/ practice: Did you know that nearly half of Gen Z workers in the UK would rather travel the world than work a traditional 9-to-5 job? Or that London commuters have invented a new word 'bare backers' to shame people who dare to look around on the Tube? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where you learn real, modern English through fascinating stories about culture, work, and life in the UK.

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In today's English lesson, we've picked some London's Metro newspaper stories, yes, the free one you grab on the Tube so we can explore Gen Z's rebellion against office life, the very British art of ignoring strangers, and even how some commuters try to find love on their morning train. You'll pick up essential English vocabulary, like 'ditch the 9-to-5' and 'rush hour crush', while getting a peek into the quirks of British society.

"Remote work is not just a trend—it's a fundamental shift in how we think about productivity and life." Arianna Huffington

So if you're ready to improve your English with stories that are as entertaining as they are educational, let's begin. After all, the best way to learn a language isn't just through textbooks—it's by understanding the people who speak https://adeptenglish.com/english/speaking/ it. Press play, and let's get started!

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