Let's Sleep Podcast Podcast Por Gayatri capa

Let's Sleep Podcast

Let's Sleep Podcast

De: Gayatri
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Sobre este áudio

 Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body.Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wake up at the same time each day.Put away phones and other electronics 30 minutes to an hour before bed.Read a book to help relax your mind.Take a hot shower before bed.Sip on a hot herbal tea at least an hour before bedtime.Listen to soothing and calm sounds before going to bed.Gayatri Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • 432Hz + 888Hz + 777Hz - Manifest Infinite Luck & Abundance | POWER Meditation for Prosperity

    432Hz + 888Hz + 777Hz - Manifest Infinite Luck & Abundance | POWER Meditation for Prosperity
    Oct 8 2023

    Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body.

    Tips for better sleep:

    • Make your room as comfortable and dark as possible.
    • Make an effort to go to bed and wake up at the same time each day.
    • Put away phones and other electronics 30 minutes to an hour before bed.
    • Read a book to help relax your mind.
    • Take a hot shower before bed.
    • Sip on a hot herbal tea at least an hour before bedtime.
    • Listen to soothing and calm sounds before going to bed.

    Enjoy this amazing episode!!
    Exibir mais Exibir menos
    1 hora e 1 minuto
  • Awaken Your Spirit : 963Hz Frequency to Connect with Divine Power and Inner Harmony

    Awaken Your Spirit : 963Hz Frequency to Connect with Divine Power and Inner Harmony
    Oct 7 2023

    Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body.

    Tips for better sleep:

    • Make your room as comfortable and dark as possible.
    • Make an effort to go to bed and wake up at the same time each day.
    • Put away phones and other electronics 30 minutes to an hour before bed.
    • Read a book to help relax your mind.
    • Take a hot shower before bed.
    • Sip on a hot herbal tea at least an hour before bedtime.
    • Listen to soothing and calm sounds before going to bed.

    Enjoy this amazing episode!!
    Exibir mais Exibir menos
    1 hora e 2 minutos
  • Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

    Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul
    Oct 6 2023

    Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body.

    Tips for better sleep:

    • Make your room as comfortable and dark as possible.
    • Make an effort to go to bed and wake up at the same time each day.
    • Put away phones and other electronics 30 minutes to an hour before bed.
    • Read a book to help relax your mind.
    • Take a hot shower before bed.
    • Sip on a hot herbal tea at least an hour before bedtime.
    • Listen to soothing and calm sounds before going to bed.

    Enjoy this amazing episode!!
    Exibir mais Exibir menos
    1 hora

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